MyMentalHealth.org 3.1 - App Store

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About MyMentalHealth.org

myMentalHealth takes the content and activities of a licensed PTSD and Substance Use recovery program and delivers it in a self-guided, interactive digital experience that can be accessed in 100% privacy - anytime,...

myMentalHealth takes the content and activities of a licensed PTSD and Substance Use recovery program and delivers it in a self-guided, interactive digital experience that can be accessed in 100% privacy - anytime, anywhere. This fun and easy-to-use system provides clinically proven therapeutic techniques for recovery based on Cognitive Processing and Cognitive Behavioral Therapy and delivers it in an affordable, convenient, confidential format. This powerful, interactive, video-based recovery system is available on any digital device. Our self-guided “virtual” solution is a private, convenient, low-cost, therapy option that tears down barriers like the high cost, privacy issues, stigma, and inconvenience that prevent so many people from addressing Substance Use and Post-Traumatic-Stress Disorder. myMentalHealth Provides a 3-Part-System for Improving Behavioral Health: 1. Early Identification - Comprehensive, FDA-approved, mental health assessments to identify anxiety, depression, substance use disorder, PTSD, and more. 2. Self-Guided Education and Accountability - Fully automated, self-guided programs that empower individuals to self-address issues identified in the assessments in a convenient, low-cost, stigma-free way. 3. Seamless Access Professional Levels of Care - For those who need a higher level of care, our professional concierge directs members to the most affordable mental/behavioral health providers based on the individual’s own benefits - all with the touch of a button. Key Features: . Integrated FDA-approved assessment tools . Interactive daily module-based recovery courses . 500+ searchable video library . Hundreds of exercises to uncover the root causes of PTSD and substance use . Introduction to destressing and meditation . Relapse prevention support system integration . Integrated support meeting manager and locator . “Personal Action Plan” design and implementation . Personalized “Support System” integration . Customizable “Gratitude Library” . Interactive Goal Accomplishment system . “Empowerment” anti-escalation tool suite . Personal “Progress Tracker” . Access to higher levels of professional care Customizable Features . Recovery Action Plan Design - complete exercises to create your personal roadmap for success . Progress Tracker- track your progress & celebrate milestones . Goal Setting System - set & tackle daily and one-time goals . Support Meeting Manager - find & manage local weekly support group meetings . Support Contact Integration - add personal & professional support contacts, like doctors therapists & counselors . Gratitude Library - add images & texts of what you're grateful for to keep your focus on what's important How the app works: 1. Download the app 2. Use your email as your username 3. Receive a confirmation email & set your password 4. Watch the “How it Works” video and self-guided tutorial 5. Watch Today’s Inspirational Video 6. Click My Behavioral Health Programs 7. Complete Module 1 of your Substance Use or PTSD Recovery Program What are you waiting for? Today is the first day of the rest of your life! Take one simple action & begin the rewarding journey toward a better life. Download myMentalHealth now!

Version History New Updated User Interface 3.1 05/10/2023 updated terms notification 1.12 01/24/2023 Updated assessment experience Minor bug fixes 1.1 11/21/2022 1.0 10/04/2022

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Previous Versions

Here you can find the changelog of MyMentalHealth.org since it was posted on our website on 2023-07-10 12:58:10. The latest version is 3.1 and it was updated on 2026-10-07 01:17:37. See below the changes in each version.

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